Rob Burbea · 2019-2020 · 32 talks · 37h 27m
Practising the Jhānas
32 talks given by Rob Burbea in 2019-2020, with transcripts to read alongside the audio. The Hermes Amāra Foundation hosts the canonical recordings.
Talks
In this series
- 1. Orienting to This Jhāna Retreat
2019-12-17 · 1h 29m · Meditation
This talk also contains short sections by Kirsten Kratz and trainee teacher Sari Markkanen.
- 2. Counting Within the Breath (Guided Meditation)
2019-12-17 · 48m · Meditation
- 3. The Energy Body and the Whole-body breath (Instructions and Guided Meditation)
2019-12-18 · 52m · Meditation
- 4. An Introduction to the Jhānas
2019-12-18 · 1h 10m
- 5. Focusing on One Point (Intensity, Directionality, Subtlety) (Instructions)
2019-12-19 · 29m
- 6. Breathing with the Energy Body (Guided Meditation)
2019-12-19 · 44m · Meditation
- 7. A Hidden Treasure: The Relationship with the Hindrances
2019-12-19 · 1h 02m
- 8. Mettā Practice, and a few things about Piti (Instructions)
2019-12-20 · 26m
- 9. Attitude, Effort, Achievement, and View
2019-12-20 · 1h 09m
- 10. Q & A
2019-12-20 · 12m
- 11. Insight Ways of Looking, Other Energy Body Possibilities, and Summarized Instructions
2019-12-21 · 49m · Meditation
- 12. Developing Piti, Developing Focus, Developing Wellbeing
2019-12-21 · 1h 28m
- 13. The First Jhāna, and Playing and Working in (and out of) any Jhāna
2019-12-22 · 1h 30m
- 14. Q & A
2019-12-22 · 20m
- 15. Q & A
2019-12-23 · 1h 21m
- 16. Q & A, and Short Talk
2019-12-24 · 1h 10m
- 17. The Second Jhāna
2019-12-25 · 1h 31m
- 18. True to Your Deepest Desires (Talk and Short Guided Meditation)
2019-12-26 · 1h 12m · Meditation
- 19. Q & A
2019-12-27 · 1h 27m
- 20. The Third Jhāna
2019-12-28 · 1h 22m
- 21. Q & A, and Short Talk
2019-12-29 · 1h 44m
- 22. Q & A
2019-12-30 · 1h 30m
- 23. The Fourth Jhāna
2019-12-31 · 1h 31m
- 24. Q & A
2020-01-01 · 1h 15m
- 25. Jhānas and Insight
2020-01-02 · 1h 36m
- 26. The Fifth Jhāna (The Realm of Infinite Space)
2020-01-03 · 1h 34m
- 27. The Sixth Jhāna (The Realm of Infinite Consciousness)
2020-01-04 · 1h 19m
- 28. The Seventh Jhāna (The Realm of Nothingness)
2020-01-05 · 1h 26m
- 29. The Eighth Jhāna (The Realm of Neither Perception Nor Non-Perception)
2020-01-06 · 1h 09m
- 30. The End of Time (The Cessation of Perception and Feeling)
2020-01-07 · 1h 42m
- 31. Going Forwards
2020-01-08 · 49m · Meditation
- 32. PS - Playing in the In-Betweens
2020-01-08 · 1h 04m