The Lovingkindness (Mettā) Retreat

Talks

In this series

1. 1. About Mettā Practice

   2010-08-06 · 1h 07m · Meditation

   An overview and introduction to the practice of Loving Kindness, and some of the ways it works to bring healing and joy, true nourishment and inner resource, and ultimately transforms the very way we see life.

2. 2. Mettā Instructions and Guided Meditation 1

   2010-08-07 · 53m · Meditation

3. 3. Mettā Instructions and Guided Meditation 2

   2010-08-08 · 48m · Meditation

4. 4. Heart Work

   2010-08-08 · 1h 13m

   To really care for ourselves includes both learning to work skillfully with difficult emotions, and developing, deepening and refining the practice of mettā, in meditation and in the world. This talk begins to explore both of these dimensions in some detail.

5. 5. Mettā Instructions and Guided Meditation 3

   2010-08-09 · 44m · Meditation

6. 6. Mettā Instructions and Guided Meditation 4

   2010-08-09 · 47m · Meditation

7. 7. Mettā Instructions and Guided Meditation 5

   2010-08-10 · 47m · Meditation

8. 8. Selflessness and a Life of Love

   2010-08-10 · 1h 08m

   Through profound Insight, inquiry and the practices of the heart, there is the possibility of a radically different relationship with our whole existence, liberating a fearlessness and unboundedness to our love.