Mettā and Emptiness (Level 1)

Talks

In this series

1. 1. Opening Talk for Mettā and Emptiness (Level 1): Being on Retreat

   2011-02-05 · 1h 34m · Meditation

2. 2. First Instructions and Guided Mettā Meditation

   2011-02-06 · 56m · Meditation

3. 3. Freeing the Self

   2011-02-06 · 55m

4. 4. Second Instructions and Guided Mettā Meditation

   2011-02-07 · 54m · Meditation

5. 5. Refining the Mettā Practice (Question and Answer Session 1)

   2011-02-08 · 1h 02m

6. 6. Fourth Instructions and Guided Mettā Meditation

   2011-02-09 · 54m · Meditation

7. 7. Ending Blame

   2011-02-09 · 54m

8. 8. Fifth Instructions and Guided Mettā Meditation

   2011-02-10 · 43m · Meditation

9. 9. Question and Answer Session 2

   2011-02-10 · 1h 21m

10. 10. Seventh Instructions and Guided Mettā Meditation: Mettā and Emptiness

    2011-02-12 · 34m · Meditation

11. 11. Contact and the Construction of Self

    2011-02-12 · 1h 00m

12. 12. Ways of Looking: (1) Anicca

    2011-02-13 · 1h 11m

13. 13. Impermanence, Love, Emptiness (Question and Answer Session 3)

    2011-02-14 · 1h 14m

14. 14. Ways of Looking: (2) Dukkha

    2011-02-15 · 39m

15. 15. Deepening Into Emptiness (Question and Answer Session 4)

    2011-02-16 · 1h 21m

16. 16. Ways of Looking: (3) Anattā

    2011-02-17 · 51m

17. 17. Questioning Reality (Question and Answer Session 5)

    2011-02-19 · 1h 28m

18. 19. Guided Meditation - The Play of Appearances

    2011-02-22 · 37m · Meditation